Alexander Technique

Alexander Technique is based on the premise: how we use our bodies affects the way we function as well as our physical structure over our life time.

The connection between body and mind is at the essence of the technique – it recognises that the way we think influences our co-ordination and general well-being.

Kate can guide you through more effective patterns of movement that establish new neurological pathways and affect fundamental and positive changes, not just at the source of discomfort or limitation, but throughout your entire body.

Alexander Technique can help you develop better posture and ways of moving that feel lighter and easier – easing limitations and enhancing performance.