Pilates

Pilates

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balance blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking.  Pilates conditions the body from head to toe with a low-impact approach suitable for all ages and abilities. It requires patience and practice and can help:

  • Improve strength, flexibility and balance.
  • Challenge deep abdominal muscles to support the core.
  • Engage the mind and enhance body awareness.
  • Restore postural alignment.
  • Create a stronger, more flexible spine.
  • Promote recovery from strain or injury.
  • Increase joint range of motion.
  • Improve circulation.
  • Offer relief from back pain and joint stress.
  • Enhance mobility, agility and stamina.
  • Compliment sports training and develop functional fitness for daily life activity.
  • Improve the way your body looks and feels.

Practitioner - Dana Gishen

 
 

 

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